IMC Mom & Baby Fit

Service Description

IMC Mom & Baby Fit is functional training for mothers – with your baby by your side. This course combines targeted physical recovery with dedicated time for you and your child. While your baby is with you (on the mat, in a carrier, or integrated into individual exercises), you'll work systematically on your stability, strength, and energy. Focus areas: Gentle strengthening of the pelvic floor and core Back and shoulder strengthening Posture training for everyday motherhood Hip and spine mobilization Breathing techniques for stress management Functional strength for everyday life We train safely, with guidance, and adapted to your individual situation – whether you're a few weeks or several months postpartum. The goal of IMC Mama & Baby Fit: ✔ More energy in everyday life ✔ A stable core ✔ Less tension ✔ Conscious breathing and regeneration ✔ Strengthening the mother-child bond ✔ Connecting with other mothers This isn't about pressure or "getting back to your old shape quickly." This is about helping you feel strong, stable, and confident again, step by step. Strong mom. Strong foundation.